Any condition that affects man’s ability to sleep well is categorized as Sleep Disturbance. Most sleep disturbance cases are caused by stress, but when the lack of sleep becomes regular, it will begin to have a negative effect on physical, social and mental performance. The point is not every sleep disturbance case will be diagnosed as sleep disorder but when it happens frequently, there is a possibility that it could be a sleeping disorder. Sleep disturbance covers all disorders of starting and maintaining a state of sleep. There are various factors that can cause sleep disturbance, nevertheless, when you begin to suspect that you might have a sleep disorder, it is imperative that you seek diagnosis from a doctor as soon as possible. There are several types of sleep disorder you can experience; Insomnia, Bruxism, Sleep Apnea, Parasomnias, Delayed Sleep Phase Disorder (DSPD), Narcolepsy, just to mention a few.
A person suffering from sleep disturbance will experience:
- Inability to fall or stay asleep
Causes of Sleep Disorders
Even though sleep disorder is a condition on its own, there are cases where sleep disorders serve as a symptom of an underlying medical condition. The following are some of the causes of sleep disorder
It is widely known that stress affect sleep negatively. When you are stressed, it becomes very hard to get the quality and quantity of sleep you need
One of the negative impacts of chronic pain is difficulty in falling asleep. Depending on the intensity of pain, quality of sleep is reduced greatly.
Any infection or allergy that affects the respiratory system, thereby making it hard to breathe can cause sleep disorder. The inability to breathe properly can make it really hard to fall asleep
Treatment of Sleep Disorder
There are several methods included in the treatment of sleeping disorders. These methods are however classified under medical treatment and lifestyle transformation.
Self medication is never a solution in treating sleep disorder; in fact self medication can further complicate sleep disorders. A proper diagnosis should be carried out by a qualified doctor, who will then decide if medication will be the best solution. Medical treatment of sleep disorders goes beyond sleeping pills; it may also involve surgery (in the case of sleep apnea).
In treating sleep disorders, there several things you can change about your lifestyle that can help you improve your sleep quality.
Some of these things include:
- Reduce your sugar intake
- Reduce alcohol intake
- Reduce tobacco intake
- Stop drinking too much water before bedtime
- Eat more vegetables
Treating sleep disorder can be quite complicated, which is why it requires consulting a qualified personnel. In cases where sleeping disorder is a symptom of an underlying medical condition, the only solution is to treat the medical condition directly. Apart from lifestyle changes and medication, there may be need for therapy in some sleep disturbance case; especially in cases of drug abuse and mental condition.