Dealing with Anxiety
Anxiety is typically a feeling or emotion that is distinguished by a state of inner disorder. This emotion usually goes along with certain physical manners such as excessive contemplation and restlessness. Anxiety is usually confused with fear, which in reality is not the same as anxiety; Anxiety is generally based on feelings of worry concerning things that should not be intimidating. Anxiety is a normal human emotion, but like other emotions, there is a point at which it becomes a disorder and begins to do serious harm. It is very important to be able to discern that point at which anxiety goes beyond a normal feeling and develops into a disorder.
You are probably suffering from anxiety disorder when:
- The feeling of anxiety becomes extreme.
- You experience the feeling of anxiety persistently.
- You begin to avoid real life places or situations because of these feelings.
- The feeling begins to affect your everyday activities like work, relationships, and hobbies.
Even though they share similar symptoms, there are several types of anxiety disorders that you can encounter, some of these include; Obsessive compulsive disorder, Panic disorder, Social anxiety disorder, Generalized anxiety disorder, Post-traumatic stress disorder and Phobia.
Anxiety Disorder Treatment
Anxiety is actively treated by using three major methods which include; Therapy, Self Treatment and Medication.
There has been encouraging results from using therapy as a method of treating anxiety disorders. The suitable type of therapy will however depend on the type of anxiety disorder and how severe the disorder is. The most common methods of therapy treatment include:
This method of therapy is aimed at helping the victim confront the source of anxiety in a safe and controlled environment without causing any harm to the victim.
Cognitive-behavioral Therapy: This form of therapy helps to challenge and successfully manage the thoughts and the beliefs that cause anxiety.
In most cases, anxiety disorder can be self-diagnosed. If an anxiety disorder case is not too severe, it can be successfully treated without consulting a doctor or any other professional.
Some of the steps that can be taken to cope with less severe cases of anxiety disorders include;
Regular Exercise: Naturally, exercise helps to relieve stress and anxiety. Engaging in physical exercises can really help in overcoming anxiety disorders. Apart from physical exercises, engaging in mind exercises to incapacitate negative emotions can also help in treating anxiety disorders.
Relaxation Techniques: Meditation, deep-breathing, yoga and other activities that aid relaxation of the body and mind are very effective in the self treatment of anxiety disorders.
Sufficient Sleep: One of the possible effects of anxiety disorders is the inability to sleep. In such cases, every step should be taken to get enough sleep. Without sleep, anxiety is further complicated.
Medication should only come into the picture when it has been established that the anxiety disorder is severe. There are disadvantages in using medication as a form of treatment for anxiety disorders as it is easy to get addicted to anxiety medication and is a risk of side effects. Medication should be considered only when the anxiety disorder is really severe and other forms of treatment have proven inefficient.